Cannabis Microgreens: The Change In Lifestyle And Awareness

Cannabis Microgreens are gaining importance due to awareness and change in the lifestyle. These are a source of nutrition and antioxidant compounds like vitamins, minerals, phenolic compounds that are linked in promoting human health.

The recent buzz regarding growing cannabis and micro greens has spurred much debate regarding their health benefits. While some microgreen farmers have claimed that microgreens pack more flavor and nutrition into every bite, the specific health benefits of microgreens are still unknown. However, what is known is that microgreens make a nutritious substitute for a variety of garnishes and toppings in fine cuisine.

cannabis microgreens (sprout)

What Are Microgreens

These are the leafy green plants with fully developed cotyledonary leaves with or without fully mature embryonic leaves. Consumption of microgreens increased due to the presence of higher antioxidants and other health-promoting compounds than their mature counterparts. 

Imagine being able to include Micro Mint Lime or Micro Cannabis as a zesty and visually appealing garnish. Not only will the selected hemp sprouts make the dish stand out visually, but also including blueberry feminized cannabis garnishes provide unique flavors and aromas, further enhancing the appeal of the dish. These garnishes are less likely to be tossed aside or scraped off of the dish. Making them a unique complement to your menu’s popular dishes.

The Idea Of Cannabis Microgreens As A Culinary Ingredient

The idea originated in San Francisco, California, since then, it has become a culinary ingredient in restaurants and grocery markets worldwide. These are the plants of 7 to 25 days that are harvested early with two cotyledonary leaves. It may or may not comprise the real embryonic leaves. 

Different plant species have tried the microgreens, including families like Brassicaceae, Fabaceae, Amaryllidaceae, Cannabis and more. 

Most grown microgreens crops are arugula, mustard, kohlrabi, pak choi, cabbage, and kale. Researchers found that these microgreens are high in nutrient content. Also, in their study, revealed that these microgreens contain more nutritional value than mature plants of their species. 

Due to the presence of a higher level of bio-active chemicals, it made them consider the “super-foods”. These are like vitamins, minerals, and antioxidant compounds in these early staged plants.

Ten Facts On Why Cannabis Microgreens Is A Super-food

  1. Cannabis sprouts are a safe super-food.

The contrary to other super-foods, such as soy, there are no contraindications with a high amount of consumption.

  1. Hemp sprouts contain and maintain a stable ratio of omega 3 and omega 6

Poly-Unsaturated Fatty Acids or PUFAs, for short, is the kind of plant-based fats considered to be a great neuroprotectant. These compound are effectively preventing degenerative diseases.

  1. Cannabis Microgreens have a low percentage of fats compared to other seeds (only 30%)

Consuming low levels of dietary fats is not only fundamental for metabolic and cardiac functions but is also a pivotal point for cognitive performance.

  1. Cannabis sprouts provide all amino acids

This is an amazing form of an unmatchable super-food. Amino acids are the structure sections for proteins, making cannabis products the most complete form of vegan protein. 

Hemp also contains Edestin, a unique globular protein that is easily absorbed by the human body and can deliver a quick boost of energy.

Side notes: A steak does not contain all 20 amino acids!

  1. Cannabis microgreens contain high levels of cannaflavins

Cannaflavin is an underrated flavonoid that has a unique anti-inflammatory property. Its efficiency is well higher than aspirin.

  1. Cannabis sprouts taste good.

Think hazelnut taste. Making them not only more potent than aspirin, but also more desirable.

  1. Microgreens from cannabis do not contain THC.

The percentage of de-carboxylated THC is as low as point one percent, making hemp sprouts incredibly safe to consume, showing no psychotropic properties.

  1. Microgreens contain high levels of phytoestrogens.

Due to the cannaflavin carried in cannabis sprouts, it presents a novel feature: a similar chemical structure to a related plant that has been recognized as the plant with the greatest levels of phytoestrogens.

Oestrogen is a potent neuroprotectant. Intake of phytoestrogen is also great at preventing PMS symptoms in women.

  1. Cannabis sprouts are bursting with antioxidants.

Thus improving the body vs Reactive Oxygen Species (ROS)

  1. We can do Homegrown Cannabis Sprouting in our home!

With a little care, you can demolish the cost of this super-food almost to zero!

Cooking Cannabis Microgreens

Cooking healthy doesn’t have to mean that you sacrifice flavor and fun in your meals. In fact, incorporating microgreens and edible flowers into your menu allows you to keep your dishes healthy, flavorful and vibrant.

Incorporating microgreens into a variety of dishes allows you to keep your menu healthy without sacrificing quality. No matter how health-conscious a diner is, you can never have too many greens in a diet, and incorporating microgreens into restaurant’s dishes allows you to provide another source of healthy greens. 

Dishes that don’t feature vegetables or greens can be vibrantly enhanced with the addition of cannabis microgreens. Portions of pasta, soups, and even desserts can incorporate the unique flavors and textures of fresh microgreens


With the change in lifestyle patterns and awareness, the interests in fresh and healthy crops are on the rise. Micro greens are the new specialty crops seen in the market and restaurants. 

Over the last couple of decades, a keen interest in new food crops that support longevity, superior health, and more combined with gastronomic delight. Microgreens are the herb like or seedling type form of the plant. Microgreen consumption is frequent in Asian countries, but in the recent couple of decades, this trend also started in western countries.

Testing with various microgreens and edible flowers on some of your dishes is a great way to increase their appeal.  Fusing microgreens to improve flavor and beauty add a garden fresh element. With a bit of creative experimentation, microgreens can add an eye-catching and flavorful addition just about any high-end dish.

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