No matter how much pleasure you and I get from the process of consuming tasty food, overeating always ends with unpleasant sensations, and often we regret what we have done. But heaviness in the stomach, heartburn and unwillingness to move after a hearty meal are not the worst consequences. If you overeat today because it was tasty and inconvenient to refuse, and tomorrow you will again begin to control your diet, nothing globally terrible will happen to you. But when you regularly overeat every day, you risk not only gaining excess weight, but also gaining in addition to it a huge number of health problems. Following we will read about the details of losing weight properly.
How much do not sigh, and this is the basis of all the foundations for maintaining a healthy weight. It is people with weak self-control who are tempted to eat an extra piece of cake for the night or ask for an addition at dinner. Gradually, the will weakens, and the process of consuming larger portions becomes the norm, the stomach is stretched, and it’s more difficult for you to stop and again begin to control the situation. So you become a hostage of food. To avoid this, train your willpower and give up all the temptations surrounding you. And in order not to break loose, arrange “cheat cheats” once a month, allowing you to eat what you want on this day, but without fanaticism.
This method perfectly helps to control weight and become saturated with a small amount of food. Take the smallest plate in the house and eat everything that can fit on it, but no more. So you will teach your stomach to feel full after a small portion, and over time it will become the norm for you. Also in the process of eating, do not swallow food in huge chunks, chew it carefully and slowly, then a feeling of fullness will come to you much faster than you want supplements.
If you eat a couple of slices of chocolate or even a small cake for breakfast, the harmful carbohydrates contained in them, your body will convert into energy before noon. This is because in the morning hours our metabolism works faster, therefore, such relaxation does not threaten the figure. But if, you decided, coming home from work, to watch your favorite series and at the same time eat a couple of pieces of butter cake and some sweets, be prepared for the fact that in the morning the scales will make you heavier.
Review your diet by including a large amount of healthy food. Choose dairy products that are simple in composition – low-fat cheese, cottage cheese, kefir and yogurt without additives. As for meat, it is better to eat low-fat varieties of beef, turkey, chicken, rabbit. Be sure to eat fish, nuts, fresh vegetables and cereals. Avoid fried, too salty and fatty foods, do not lean on sweets and do not drink alcohol and carbonated drinks. Following this simple diet, it will be very easy for you to maintain your weight in the norm. Otherwise there are chances you have to go under weight loss lap band Los Angeles surgery. This surgery cuts the body fat and tones the skin to the minimum. Weight loss fat removing surgery can be the last resort for someone who doesn’t want to follow a diet.
Obviously, physical activity is the most effective way to keep fit. If you do not have time or money for a gym and pool, you can always do sports at home. Now in sports stores there is a huge assortment of various equipment from a wide variety of price categories. Watch online videos for yoga, pilates, aerobics, and more. Take more walks in the fresh air, and after a short period of time you will notice that your body comes in tone and your weight returns to normal.