How to Survive a Heart Attack When No One’s Around to Help You

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Calling for help is probably the first involuntary solution that you would do if you experience a heart attack around many people. But what would you do if there was no one else around? 

A situation of heart attack can be frightening and critical that it requires immediate medical help to survive. Needless to say, heart attacks can happen anytime and anywhere to anyone. With no sufficient aid, this kind of occurrence can take away lives so easily, making life insurance a necessity for everyone. 

So, if something happens (God forbid) while you are alone, what should you do and what shouldn’t you do? This article serves as your preventive guide if something unwelcome suddenly happens. 

For everyone who has never experienced such heart attack symptoms or maybe not yet aware of their heart condition, it is imperative to know the symptoms that might indicate a heart attack.

The most common symptoms for heart attack may involve extreme pressure, tightness, pain, or more of a squeezing sensation in chest or arms. This pain may even spread to a person’s neck, jaw, or back. Other common symptoms include indigestion, heartburn, shortness of breath, fatigue, and abrupt dizziness. 

Although 90 per cent of heart attack sufferers experience the common symptoms, not all heart attacks may have the same symptoms. Sometimes, signs may vary from every person with a heart problem. There are patients who experience mild pain while others encounter more severe aching. The strange fact is that some people do not encounter any signs of heart attack and a sudden cardiac arrest could be the first and only sign to encounter. However, the more signs and symptoms you perceive, the greater the chance that you are having a heart attack.  

How to survive a heart attack when you’re alone: 

Stay calm and call the emergency hotline. 

 Should you experience being alone during a sudden heart attack, the best thing to do is to stop whatever it is that you’re doing and then proceed to rest. Forced exertions can worsen a heart attack. So, relax for a moment and then try to call emergency hotlines or your private healthcare provider to ask for assistance. If you can no longer endure the pain while waiting for emergency aids to arrive, take aspirin for the meantime when you know you’re not allergic to it. 

Take Aspirin (if you have no allergies). 

Most heart attacks are often caused by a blood clot that stops the heart to pump oxygen-rich blood, therefore creating damages to the heart muscle that drives heart attack to occur. Taking at least 300 milligrams of aspirin will help prevent the clot from getting bigger and give the body a chance to cease the clotting of the blood. Chew the aspirin tablets to quickly relay them to the bloodstream. 

Involuntary steps that you should not do during a heart attack:

There are certain reflexive things that you might do during a heart attack, given that you are terrified and shocked. But in order to survive, you have to deprive yourself of doing such things as coughing repeatedly and applying pressure on your chest. Many people believe that forced coughing can help clear the chest but it is not something that happens when you forces to cough during a heart attack. Forced coughing may only worsen the scenario as it increases stress and pressure in the heart. This is also the reason why most healthcare providers do not perform standard CPR during an attack unless the patient’s heart has stopped beating.