Apple cider vinegar, also known as cider vinegar, is a product obtained from the crushed and squeezed of the apples, which is subsequently left to ferment. This liquid has been used for many generations as a natural remedy thanks to the multiple medicinal properties it has.
Constipation, that is, the physical condition that prevents us from going to the bathroom less than once a week. With the consequent difficulties and pain, it causes is a very common ailment worldwide. One of the conditions for which it can best leave the apple cider vinegar. The fact is that, due to its composition, this product serves as a natural laxative. Helping us to empty our stomach more regularly. If you want to know how to take advantage of all its properties, in the following article in Newsideology we will explain how to take apple cider vinegar for constipation.
What is apple cider vinegar for?
Apple cider vinegar is a natural product that stimulates intestinal movements. Which makes it a magnificent natural laxative and helps us fight constipation. Much of this power is due to the high concentration of pectin. A water-soluble fiber that accelerates stomach movements and normalizes stomach acid. The fact that it is a fermented product helps to regenerate the flora of the stomach and kill any harmful bacteria that may be in that organ. Below we will list some of the clinical apple cider vinegar benefits for our body:
- As we have already mentioned, one of the main benefits of cider vinegar is the improvement of indigestion. Partly thanks to the regulation of stomach acids, with the increase of enzymes and the elimination of harmful bacteria.
- Apple cider vinegar is widely used for weight loss. As it dissolves the accumulation of fat and eliminates toxins from the body.
- Another benefit of this product is its impact on the cardiovascular system. Since it helps lower blood pressure and minimizes the risk of cardiovascular accidents.
- Due to its detoxifying effect, this product is capable of getting rid of calcium accumulations, uric acid, and cleaning the urinary passages.
How to take apple cider vinegar for constipation
Just as there are multiple benefits of apple cider vinegar for constipation. There are also many ways in which you can take it and take advantage of its properties. Mainly, apple cider vinegar is usually drunk. But the way you do it may vary depending on your tastes. Here we explain different ways to drink apple cider vinegar for intestinal constipation.
Apple cider vinegar only
The easiest way to take it is by directly drinking the cider vinegar. However, it is important not to skip doses to avoid adverse effects. For constipation, it will help to take a tablespoon of apple cider vinegar after each meal, that is, 3 times a day. You can also take everything at once: a small glass of this vinegar every day to activate the bowel movements.
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Apple cider vinegar with raw honey
If it is the first time that you take this product or you do not like strong and acidic flavors, you may find it difficult to drink it alone. In that case, there are other alternatives, for example, adding honey to the mixture to sweeten it and take away the bitter taste:
- A good way is to pour 3 fingers of apple cider vinegar into a glass and fill the rest with water. Finally, you can mix it with raw honey to sweeten it and take it once in the morning and again at night.
- Mixing apple cider vinegar with apple juice, either bottled or freshly squeezed, is another way to camouflage the taste without compromising its properties.
Cider vinegar with flax seeds
Flax seeds are another of the products that nature offers us that has great properties to improve our intestinal transit and prevent constipation. So, if we mix it with apple cider vinegar, we can enhance the benefits of both to avoid this digestive problem. Here we explain how to prepare a drink with these two products:
- Bring two cups of water to a boil and when they are boiling add two tablespoons of flaxseed.
- After 10 minutes strain the liquid and set aside the seeds.
- The water will have adopted a gelatinous texture due to the fiber released by the flax seeds.
- Add 1 tablespoon of apple cider vinegar to that water.
- Regularly drink this concoction and you will notice how your digestive system is activated.
Apple cider vinegar for irritable colon
Irritable colon, also known as irritable bowel syndrome, is a chronic condition characterized by intestinal disorders ranging from times of constipation to times of diarrhea. In addition, other symptoms appear such as inflammation, pain, and more discomfort. There is no medical test that can diagnose it, since there is no systemic or infectious problem that affects the stomach, so it is not possible to find any evidence that causes it despite the fact that the symptoms are very clear.
There is also no medical treatment since there is no clear cause, the root of the disorder cannot be attacked, however, if there are changes in lifestyle and diet that may be beneficial in treating the discomfort caused by the syndrome of the irritable colon. In addition, there are different home remedies, including apple cider vinegar, to avoid the typical constipation times of this condition.
- Add 2 tablespoons of apple cider vinegar to a cup of water.
- Stir it to mix and drink it twice a day.
- Never take it on an empty stomach, do it before lunch and before dinner, but always with something in the stomach.
- Do this regularly during times of constipation.
Apple cider vinegar: contraindications
Like any other product and remedy, the benefits are found in the right consumption measures. Excessive intake of apple cider vinegar can cause you adverse effects that, far from helping you, will harm your state. Drinking it excessively can cause throat irritation and damage to the stomach lining. Here we tell you what are the side effects and main contraindications of apple cider vinegar :
- Most of the side effects of this product come from the high acidity of apple cider vinegar. In this sense, the most harmful product is acetic acid, which in excess can inflict damage to different areas of the body
- Do not consume apple cider vinegar if you suffer from gastritis, a stomach ulcer, or any gastrointestinal illness.
- If you have weak stomach walls. This drink can cause serious problems manifesting itself in the form of colic, abdominal pain, diarrhea, and vomiting.
- Do not take apple cider vinegar if you suffer from pharyngitis or some irritation in the upper tract. Its acidity could compound the problem.
Finally, it should be said that if despite following any of the treatments that we have discussed, you still suffer constipation to the same extent. It will be time to look for other solutions.