Popular types of yoga practices
Extracted from the classical eastern philosophy, yoga is the spiritual tool that binds the physical body and mental body of a human being. Being a spiritual friend, yoga improves the metabolism of a human body and enriches the mind. Apart from physical metabolism, it helps in building up a flexible body and works in the betterment of physical wellness. There are many popular types of yoga practices that are practiced all over the world.
Considering the spiritual advancement, yoga is the most powerful tool to cure anxiety and depression. Yoga and meditation can change the structure of your mind and body along with It soothes the mind and improves the functioning of the brain. As both the body and the mind relax, yoga starts to purify and fix the problems inside the flesh and bones.
Latterly, yoga has become popular amongst all the age groups and that’s why it has become a vital thing to have a clear idea about the styles and postures of yoga practice. It can be either both sweaty and heavily worked out, or it can be quiet and mostly gentle. With numerous choices and options, the most appropriate type depends on one’s preference and convenience.
Some well-known popular types of yoga practices will be of much help to analyze the perfectly suitable yoga type for an individual:
Popular Types of Yoga practices are:
- Vinyasa Yoga: Vinyasa, more specifically “v-Nyasa” is a popular yoga type that is being taught in most of the gyms and studios. It means bridging the breath and the movement. The postures of this yoga type are practiced in a dark room or sometimes in a candlelit room with eyes closed accompanied by sensual movements and pleasant music.
- Ashtanga Yoga: Just like the word, this yoga posture has been extracted from the old Indian philosophy of ‘yogic’ lifestyle. In similarity with the Vinyasa yoga, Ashtanga yoga posture series also synchronize breath with movements. Sri K. Pattabhi Jois brought this to the United States in the early 20th century. The practice of the postures is consistent through consecutive periods. The chronology of the postures is Sun Salutation A, Sun Salutation B, a standing sequence, and a closing sequence. Silence is the utmost requirement of Ashtanga Yoga.
- Iyengar Yoga: Named after an Indian yogi B.K.S Iyengar this yoga is also based on eight limbs. The practice of this specific yoga is based on the asanas (postures) through breath control using pranayama and props such as bolsters, blankets, blocks, and straps. This type of yoga doesn’t use any music and keeps things slow in order to penetrate deeply in the mind.
- Bikram Yoga: Yogi Bikram Choudhury brought this yoga style in India. This specific yoga class has some clearly defined criteria. It consists of twenty-six yoga postures and two breathing exercises in the duration of ninety minutes. The room in which the practice holds should be kept at 105 degrees Fahrenheit with 40% humidity. In a bright room, students practice the postures in front of a mirror to attain the finest alignment. For those who have a little tolerance to heat, this posture is not the most convenient option. Staying properly hydrated along with electrolyte replacement is necessary to avoid fluid imbalances in the body. One, seeking for a disciplined yoga style without music should definitely consider this option as the most suitable one.
- Jivanmukti Yoga: Through weekly themes, Sanskrit chanting, meditation students perform the asanas (poses) of this yoga. In the beginning, there is a warm-up session and thereafter students add their broad yoga education overtime. Each week’s session gives something new to learn irrespective of the posture or ancient yoga technique discussion. This type is highly meditative but physically challenging.
- Sivananda Yoga: Based on the five yogic principles namely- breathing, relaxation, diet, exercise, and positive thinking this yoga provides a highly yogic lifestyle. In the year 1957, this yoga posture was brought to the United States by an Indian yogi, Swami Vishnudevananda. With twelve basic postures, this yoga is being practiced, including the Sun Salutations and Savasana. In a quiet room with literal pin drop silence, students practice the yoga postures.
- Yin Yoga: This is a meditative practice that allows the body to become flexible and adaptive in a posture without possessing major strength. It is also known as Taoist yoga that focuses on strengthening the connective tissues with the body. Using props there is minimum music while pursuing the poses. For beginners, the postures usually are held for 45 seconds to two minutes. For advanced practitioners, the time extends up to five minutes.
- Hatha Yoga: It is the standardize yoga form that connects breathing with physical postures. This is basically for beginners who like a more relaxed form. People who prefer a sweaty practice should never consider this as an option. It is basically for relaxation and calming down the mind. It aligns with a proper diet and measured eating which improves metabolism and eliminates the toxic elements from the body.
Apart from this, there are plenty of other forms of yoga to discover. As time passes the younger generations become more enthusiastic and full of life. Creativity, dedication tends to rise to its peak. With good effects, there are simultaneously bad effects on this. Recklessness, depression, anxiety rapidly increases. In such a situation it is really important to seek professional guidance. Usually, it is a stereotype that only older people seek spiritual awakening and devotion. But in reality anyone, irrespective of age, case, sex can devote themselves to the spiritual form of yoga.
India is the place where yoga was developed by ancient yogic gurus and spread all over the world. There are many authentic yoga teacher training courses available in India at different locations that provide 100, 200 and 300 hour yoga teacher training India course from basic to advance level under the guidance of highly skilled and expert yoga trainers all over the globe. If someone wants to start something new and pursue his career as a yoga trainer then he can join yoga teacher training courses offered by any yoga training institute, Where after successful completion of your course he will be awarded a certificate that he can use all over the world.