Kesar, zafran, azafran, safran, zafferano- saffron is known by many different names in different parts of the world.
The bright red colored spice is as much a treat to the eyes as it is to the taste buds. It is extensively used in Indian, Persian as well as Spanish cuisines. It also grows majorly in these three countries. It is also quite commonly used in other parts of the world. The Indian saffron that grows in Kashmir is believed to be the most superior, owing to its quality.
Saffron has gained a lot of popularity for being the costliest spice in the world. One reason is the rarity of the flower that it grows inside and the other reason is its laborious harvesting process. BTW, if you wish to buy pure saffron online, or for that matter pure shilajit online, Kashmirica has to be your go to website.
But, the marvellous color and taste of this spice make it worth its price. There’s another reason that makes saffron totally worth its price. Can you guess what it is? The fact that saffron comes with a lot of health benefits.
Yes, saffron has quite a lot of amazing benefits and we’ll discuss the proven top 5 of them in this article.
Top 5 Benefits of Saffron
- It contains some powerful antioxidants
If you didn’t know about the amazing benefits of antioxidants, they are helpful for your body in numerous ways.
Antioxidants are basically disease-fighting substances. There are free radicals in your body that cause damage to your cells. These free radicals in your body can cause many diseases including cancer and diabetes.
Antioxidants are what help in preventing or reducing the damage caused by the free radicals. A diet that is rich in antioxidants can slim down your chances of being affected by certain diseases.
Saffron contains antioxidants like crocin, crocetin, kaempferol and safranal.
What’s more, antioxidants are also known to delay the signs of ageing. That is one amazing benefit, isn’t it?
- Is known to relieve depression and anxiety symptoms
This vibrant red-colored spice is also quite effective when it comes to relieving the symptoms of depression and anxiety.
Very common all across the globe, these two conditions affect many. A natural remedy to it is the intake of saffron.
A few studies have been conducted to find saffron’s effectiveness in anxiety and depression. It was found that saffron supplementation worked just as well as other conventional supplements.
Saffron can help relieve your symptoms and also put you in a better mood. Due to this quality of saffron, the spice is often referred to as the sunshine spice.
- It has cancer fighting properties
Another impressive benefit of saffron is that it has cancer fighting properties.
It has been discovered that certain compounds that saffron contains are effective in inhibiting the human malignant cells.
In test tube studies, saffron was found to kill colon cancer cells. Saffron is believed to fight skin, breast, lung, bone marrow and prostate cancers.
Saffron contains an antioxidant called ‘crocin’ and the presence of this antioxidant is believed to be effective against cancer.
- Saffron is beneficial for your heart
For a healthy heart, consider adding saffron to your diet as this spice is also beneficial for your heart in many ways.
Firstly, the presence of the antioxidant kaempferol is known to improve the pumping capacity of your heart.
Also, did you know that saffron can help reduce the LDL or the ‘bad cholesterol’ in your body? Cholesterol is often the reason behind many heart diseases and saffron intake helps reduce it significantly.
It is also observed that saffron stops your arteries and blood vessels from clogging.
What’s more, saffron intake has also been linked to lower blood pressure.
All in all, saffron is basically amazing for your heart’s health.
- Saffron also protects your brain
Just when you think the benefits of saffron cannot get any better, this benefit comes.
Since saffron is so rich in antioxidants, this antioxidant activity can prove to be helpful in reducing the damage caused to the brain.
Along with oxidative stress, saffron also helps reduce the inflammation in your brain.
Moreover, this splendid spice can also be helpful in preventing cell death in your brain and protect the cells against progressive damage.
From the above benefits, it can be said that saffron is an all-rounder spice that is essential for your body in a lot of ways.