Top 5 Benefits of Walnuts


Thought of as one of the best superfoods, walnuts aren’t just healthy but extremely tasty too. Whether you eat them as they are, add them to salads or make sweet treats out of them, walnuts add a delicious taste to everything.

These nuts are quite commonly consumed in all parts of the world. They have been a part of the human diet for several thousand years. 

They are grown on huge trees and are encased in a wrinkly brown shell. Known as ‘akhrot’ in India, these nuts are quite popular in the Indian households too. Btw, if you wish to buy akhrot online or buy walnuts online, Kashmirica has to be your destination.

But, did you know that these walnuts actually have a lot of good qualities in them? Right from your brain to your skin and hair, eating walnuts can do wonders for your health.

Want to know what these awesome benefits of walnuts are? Then, let’s find out the top 5 scientifically proven health benefits of walnuts in this article.

Top 5 Benefits of Walnuts

  1. They are very good for the brain

How can we possibly start the list by not mentioning this benefit first?

These nuts are actually very good for the part of your body that they resemble i.e. the brain. The nutrients that are present in walnuts aid your brain health and help it in running smoothly. This is mainly due to the polyunsaturated fats, Vitamin E as well as the polyphenols that are present in walnuts. These nutrients basically prevent and reduce the damage caused by oxidative stress and inflammation caused in your brain.

Several studies have also been conducted to find out the impact of eating walnuts on the brain. 

It has been observed that consuming walnuts improves your brain function. By eating walnuts you’ll have better memory, faster processing skill and you may also see improvements in certain learning skills. 

  1. They are also good for the heart

There are many ways how walnuts are good for the heart. Walnuts are actually one of the best foods for your heart.

Since these nuts are an extremely good source of omega 3 fatty acids, eating them can reduce your risk of heart diseases.

Walnuts also help in reducing inflammation. Inflammation can be the root cause of several diseases including a range of heart diseases. 

High blood pressure too is the main cause of a number of diseases. However, with regular consumption of walnuts, you can lower your high blood pressure.

The list of how walnuts help the heart doesn’t just end here. Walnuts are also known to reduce the bad cholesterol or the ‘LDL’ in the body which again, is the leading cause of several heart-related diseases.

All in all, the benefits of walnuts for the heart are plenty. 

  1. They help in managing weight

When it comes to weight loss or weight management, walnuts tend to get a bad rep owing to the presence of fats in them.

However, walnuts are actually full of healthy fats and contrary to what people believe, walnuts can actually help with healthy weight management as well as weight loss.

It has been observed that consuming walnuts helps in curbing your appetite; thus, preventing you from snacking on unhealthy food and keeping those unnecessary calories away. Moreover, walnuts can also reduce your cravings for junk or unhealthy food.

  1. They promote a healthy gut

You are healthier if your gut is rich in healthy bacteria. An unhealthy gut is an invitation for several diseases not just in your gut but in the rest of the body too.

Walnuts are again to your rescue here. Eating them supports your gut health as consuming them enhances the health promoting bacteria in your body. 

By eating almonds regularly, you significantly reduce your risk of obesity, heart diseases, cancer, inflammation and you also develop better immunity.

  1. They are amazing for your skin and hair

Who doesn’t want to have gorgeous skin and hair? But if that seems like a dream to you, eating walnuts daily might help you.

Walnuts contain good amounts of antioxidants, healthy fats, vitamin E as well as other nutrients. All of these come together to give you supple, more moisturized and youthful skin.

Walnuts also help reduce hair fall, strengthen the hair and promote hair growth.

These were some of the best health benefits of walnuts. Have one of two of them daily and let these walnuts work their magic on you.